macpo's Journal, 21 Jul 18

Weigh In record (no journal entry) for 21 July 2018
40.5 kg Lost so far: 3.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2018:
434 kcal Fat: 10.16g | Prot: 5.36g | Carbs: 83.96g.   Breakfast: Wasa Bio, Bjorg Lait d'avoine, Mangues, Primevère Tartine et Cuisson, Banane, Abricots. more...
974 kcal Exercise: Resting - 13 hours, Sleeping - 11 hours. more...
Losing 7.7 kg a Week

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macpo's Weight History


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