Weigh In record (no journal entry) for 21 July 2018
|
67.6 kg
Lost so far: 10.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1052 kcal
|
Fat: 55.56g | Prot: 50.95g | Carbs: 93.60g.
Breakfast: Közlenmiş Patlıcan, Yumurta, Salatalık (Kabuklu), Yeşil Biber, Domatesler. Lunch: Ezogelin Çorbası. Dinner: Uno Kepekli Ekmek, Karnıyarık. Snacks/Other: Limon Suyu, Göbek Marul. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevmuskuz's Weight History
|