Weigh In record (no journal entry) for 21 July 2018
|
59.6 kg
Lost so far: 6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
793 kcal
|
Fat: 40.92g | Prot: 36.70g | Carbs: 65.56g.
Breakfast: Honig, Philadelphia So Leicht 3%, Mestemacher Eiweißtoastbrötchen, Kaffee mit Milch. Lunch: REWE Frischer Pizzateig, Cucina Balsamico Creme, Gurke (Geschält), Milfina Streichfein Ungesalzen, Alnatura Knäcke-Brot, Aldi Bayrischer Wurstsalat, Süßkartoffel (ohne Schale, Gegart, Gekocht). Dinner: Ja! Walnusskerne. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|