yavrukedy's Journal, 21 Jul 18

yavrukedy's Profile | < Previous Entry |Next Entry >

olacak bir şekilde...

68.2 kg Lost so far: 2.1 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2018:

847 kcal

Fat: 45.07g | Prot: 45.23g | Carbs: 69.81g. Breakfast: Sütaş Süzme Peynir, Siyah Zeytin, Sıcak Suda Pişirilmiş Yumurta. Lunch: Turşu, Kısır. Dinner: Kurutulmuş Chia Tohumları, Süt, Ceviz, Muz, TekSüt Az Yağlı Lor Peyniri. more...

686 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Samsung Health - 16 hours and 30 minutes. more...

Losing 0.5 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yavrukedy's Weight History

View Complete History

yavrukedy's Journal, 21 Jul 18

Submit a Comment

yavrukedy's Weight History