Weigh In record (no journal entry) for 21 July 2018
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 3.33g | Prot: 28.39g | Carbs: 101.22g.
Breakfast: Domatesler, Yumurta Beyazı. Lunch: Mis Yarım Yağlı Süt, Kuru İncir. Dinner: Üzüm, Migros Light Ton Balığı, Kabak. Snacks/Other: Şeftali, Mürdüm Eriği. more...
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Losing 0.0 kg a Week
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