Weigh In record (no journal entry) for 21 July 2018
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61.5 kg
Lost so far: 2.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 74.10g | Prot: 48.74g | Carbs: 97.34g.
Breakfast: Balparmak Süzme Çiçek Balı, Çırpılmış Yumurta (Bütün, Pişirilmiş), Salatalık (Soyulmuş). Lunch: Keşkek. Dinner: Rus Salatası. Snacks/Other: Kuru Kavrulmuş Yer Fıstığı (Tuzlu). more...
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Losing 1.4 kg a Week
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