Weigh In record (no journal entry) for 21 July 2018
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65.8 kg
Lost so far: 7.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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316 kcal
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Fat: 14.28g | Prot: 15.05g | Carbs: 31.88g.
Breakfast: Çay (Demlenmiş), Ekmecik Tam Buğday Ekmeği, Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. more...
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Losing 0.1 kg a Week
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