Weigh In record (no journal entry) for 21 July 2018
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62.2 kg
Lost so far: 1.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 50.17g | Prot: 86.57g | Carbs: 274.45g.
Breakfast: Банан, Овсяная Каша на Воде, Семена Льна. Lunch: Поджарка, Макароны Отварные. Dinner: Огурец (с Кожурой), Помидоры, Щедрые Хлебцы Ржаные, Dr. Korner Хлебцы Клюквенные. Snacks/Other: Щедрые Хлебцы Ржаные, Малина, Чай, Яблоко. more...
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2821 kcal
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Exercise:
Working - 11 hours, Running - 10/kph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Kokokobana's Weight History
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