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Hergün 100 gr versem yine 3 hafta olmadan bu iş tamam 😅
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56.5 kg
Lost so far: 20.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 37.48g | Prot: 70.84g | Carbs: 90.69g.
Breakfast: Boiled Egg, Green Tea, Pineapple. Lunch: Sea Bass, Mixed Salad Greens, Kühne Balzamik Sirke. Dinner: Kellogg's Special K Klasik, Pınar Light Yoğurt, Cinnamon. Snacks/Other: Bahçıvan Light Beyaz Peynir, Patlıcan Kızartması, Water, Green Tea, Tadım Natural Cashew Nuts, Peanuts in Shell (Shell Not Eaten), Granny Smith Apples, Herbal Tea. more...
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Losing 0.7 kg a Week
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