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فى اسبوع
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73.5 kg
Lost so far: 22.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2387 kcal
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Fat: 86.78g | Prot: 85.21g | Carbs: 318.54g.
Breakfast: زبادي جهينه, البرتقال, التفاح. Lunch: خبز, السمن (زيت نباتي, 20% دهون), فول مدمس. Dinner: بيتزا باللحم. more...
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Losing 5.3 kg a Week
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