_alex_nata's Journal, 21 Jul 18

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Weigh In record (no journal entry) for 21 July 2018

66.1 kg Lost so far: 6.6 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2018:

1100 kcal

Fat: 38.66g | Prot: 28.25g | Carbs: 180.60g. Breakfast: Манная Каша на Молоке. Lunch: Теремок Гороховый Суп Постный. Dinner: Нектарины, Груши. Snacks/Other: Mirel Профитроли со Сливочным Кремом. more...

2362 kcal

Exercise: Hiking - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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_alex_nata's Journal, 21 Jul 18

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_alex_nata's Weight History