Weigh In record (no journal entry) for 21 July 2018
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67.4 kg
Lost so far: 6.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 15.33g | Prot: 16.80g | Carbs: 70.68g.
Breakfast: Tam Buğday Ekmeği, Domatesler, Maydanoz. Lunch: Cappy Kayısı Suyu, Beyaz Ekmek, Etli Türlü. Dinner: Ev Yapımı Yoğurt. Snacks/Other: Doğadan Kayisili Bitki Çayı. more...
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Losing 2.8 kg a Week
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tugce371's Weight History
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