Weigh In record (no journal entry) for 20 July 2018
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55.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 25.31g | Prot: 100.73g | Carbs: 91.40g.
Breakfast: MuscleMeds Carnívor (33g), Quaker Hojuelas de Avena Natural (30g), Canela, Extracto de Vainilla, Clara de Huevo, Almendras. Lunch: La Moderna Pasta Integral, Lechuga, Bachoco Milanesa de Pechuga de Pollo, Manzana Verde. Dinner: Papas a la Francesa, Bistec de Res, Aguacate, Lechuga, La Sierra Frijoles Bayos Refritos, Pan Tostado, Precissimo Atun en Agua. more...
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2104 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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mariana.ruva11's Weight History
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