Suzanne77598's Journal, 23 May 10

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Weigh In record (no journal entry) for 23 May 2010

67.4 kg Lost so far: 12.9 kg. Still to go: 1.6 kg. Diet followed: 100%.

View Diet Calendar, 23 May 2010:

972 kcal

Fat: 19.45g | Prot: 65.11g | Carbs: 99.58g. Breakfast: breakfast steak, Egg Beaters - Original, Yellow Sweet Corn. Lunch: Miracle Whip Light, White Bread, Fried Egg. Dinner: bbq shrimp, select 55. Snacks/Other: peanuts in the shell, Low Fat Ice Cream Sandwiches - Chocolate. more...

2158 kcal

Exercise: Running (jogging) - 8/kph - 28 minutes, Sleeping - 7 hours and 32 minutes, Resting - 8 hours, Desk Work - 8 hours. more...

Losing 0.4 kg a Week

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Suzanne77598's Journal, 23 May 10

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