Weigh In record (no journal entry) for 21 July 2018
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62.4 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 28.08g | Prot: 54.70g | Carbs: 139.16g.
Breakfast: Tesco Easy Oats Golden Syrup, Tesco 1% Fat Milk. Lunch: Tesco Wholemeal Pitta Bread, Cos or Romaine Lettuce, Cherry Tomatoes, Tesco Smoked Bacon Medallions, Tesco Light Mayonnaise. Dinner: Aldi Pea Snacks, Tesco Medium Eggs, Tesco Wholemeal Pitta Bread. Snacks/Other: Kallo Belgian Dark Chocolate Organic Rice Cake Thins, Coffee with Milk and Sugar. more...
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1668 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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