Weigh In record (no journal entry) for 21 July 2018
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57.3 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 20.87g | Prot: 105.41g | Carbs: 99.78g.
Breakfast: Кофе, Помидоры, Вареное Яйцо, Пиколо Хлебцы Пшеничные. Lunch: Хлеб с Отрубями, Лосось, Помидоры, Белое Мясо Индейки (Запеченное, Нарезанное). Dinner: President Творог 5%, Сывороточный Протеин, Персики. Snacks/Other: Кофе, Персики, Сывороточный Протеин. more...
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1973 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Weight Training (moderate) - 15 minutes, Skipping Rope (Jumping Rope) - 21 minutes, Resting - 12 hours and 24 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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sveta.beznosyuk's Weight History
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