Weigh In record (no journal entry) for 21 July 2018
|
56.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
505 kcal
|
Fat: 15.30g | Prot: 56.00g | Carbs: 38.50g.
Lunch: 헬스앤뷰티 불갈비맛 닭가슴살, 다신샵 밥이곤약 귀리. Dinner: 풀무원 찌개두부. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|