2013ni4ka's Journal, 21 Jul 18

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Weigh In record (no journal entry) for 21 July 2018

49.1 kg Lost so far: 9.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2018:

1022 kcal

Fat: 23.66g | Prot: 28.48g | Carbs: 170.81g. Breakfast: Зефир, Овсяноблин с Сыром. Lunch: Dr. Korner Хлебцы Семь Злаков, Вода, Царь Каша 7 Злаков. Dinner: Вода, Салат из Помидоров и Огурцов. Snacks/Other: Dr. Korner Хлебцы Семь Злаков, Вода, Киви, Красное Яблоко. more...

1193 kcal

Exercise: Sleeping - 8 hours and 30 minutes, Resting - 15 hours and 30 minutes. more...

Losing 0.9 kg a Week

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2013ni4ka's Journal, 21 Jul 18

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2013ni4ka's Weight History