Weigh In record (no journal entry) for 20 July 2018
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89.5 kg
Lost so far: 36.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 41.17g | Prot: 147.85g | Carbs: 111.83g.
Breakfast: Tortillas de Maíz, Rebanadas de Jamón, Frijoles Cocidos, Papa Cocida. Lunch: Bistec de Res, Rebanadas de Jamón. Dinner: Similares Zero-Carb Protein. more...
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Gaining 0.7 kg a Week
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marco alejandro munoz casas's Weight History
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