Weigh In record (no journal entry) for 20 July 2018
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63.9 kg
Lost so far: 22 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 65.40g | Prot: 86.56g | Carbs: 61.63g.
Breakfast: Ameixas, Ovo Mexido. Lunch: Bisteca de Porco Grelhada, Acelga Cozida, Quero Feijão Carioca , Pepino (com Casca), Soja Cozida (Cozinhado sem Gordura Adicionada), Alface. Dinner: Alface, Estrogonofe de Frango. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Tradicional. more...
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Losing 3.5 kg a Week
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Francine Mattos's Weight History
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