Weigh In record (no journal entry) for 20 July 2018
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92.8 kg
Lost so far: 18.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 35.91g | Prot: 68.48g | Carbs: 170.39g.
Breakfast: Requeijão, Bauducco Torrada Integral (3), Chá Verde. Lunch: Alcatra Grelhada, Hellmann's Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Yoki Batata Palha Tradicional, Yoki Farofa Pronta, Arroz Branco (Cozido). Dinner: Chá Verde, Berinjela Cozida, Peito de Frango, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Café com Açúcar, Queensberry Geléia de Morango, Bauducco Torrada Integral (1). more...
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Losing 0.5 kg a Week
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mcarval1403's Weight History
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