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Caroly_
Journal
20 Jul 18
Caroly_'s Journal, 20 Jul 18
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Weigh In record (no journal entry) for 20 July 2018
75 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2018:
1206 kcal
Fat: 46.81g | Prot: 65.85g | Carbs: 134.71g.
Breakfast:
Coffee.
Lunch:
Soft Boiled Egg.
Dinner:
Tomato Chili Sauce (with Salt, Bottled), Rakvere Viru Sink, Buckwheat Groats, Bell Peppers, Cucumber.
Snacks/Other:
Nectarine, Honey, Black Bread, Whole Milk Mozzarella Cheese.
more...
827 kcal
Exercise:
Cardio - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes.
more...
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Caroly_'s Weight History
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