Weigh In record (no journal entry) for 20 July 2018
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97.5 kg
Lost so far: 4.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 41.75g | Prot: 21.60g | Carbs: 8.01g.
Breakfast: Kung Markatta Ghee, Body Science Pure MCT Oil. Lunch: Blandad Sallad, Brieost, Skivad Skinka (Vanlig, Ca. 11% Fett), Rydbergs Dallas Sallad, Kokt Ägg. more...
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Losing 5.6 kg a Week
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Pontusbfreidevall's Weight History
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