Weigh In record (no journal entry) for 20 July 2018
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85.5 kg
Lost so far: 7.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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4418 kcal
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Fat: 109.99g | Prot: 120.71g | Carbs: 402.96g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, Fried Egg , Mission Foods Mission Burrito 10" Flour Tortilla, Great Value Thin Sliced Turkey Breast Oven Roasted. Lunch: Apples , Great Value Thin Sliced Smoked Turkey Breast, Yellow Mustard, Iron Kids Better White, Lettuce. Dinner: TGI Friday’S Cheesy Bacon Cheeseburger Meal, TGI Friday's Plain French Fries, Beer, Light Beer , Bob Evans Grilled Chicken Sandwich, Logan's Roadhouse French Fries. Snacks/Other: Coors Coors Banquet , The Bakery Coconut Crunch Mini Donuts, Ritz Whole Wheat Crackers. more...
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2554 kcal
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Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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FelipedeChile's Weight History
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