Weigh In record (no journal entry) for 20 July 2018
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85.1 kg
Lost so far: 10.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 59.56g | Prot: 113.26g | Carbs: 187.83g.
Breakfast: Hellmann's Mayonesa Light, Café, Ideal Pan Integral Artesanal, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Lunch: Vivo Jalea, Sopa de Pollo con Fideos, Tomates, Repollo, Bistec de Res, Patatas Fritas. Dinner: Mate, Colun Yoghurt Light Griego Pro 7. Snacks/Other: Vivo Galletas de Salvado. more...
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2699 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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luis.ruz06's Weight History
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