Weigh In record (no journal entry) for 20 July 2018
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 74.39g | Prot: 156.70g | Carbs: 228.72g.
Breakfast: Manzana Verde, Colanta Cuajada, Avena, Banano, Huevo. Lunch: Pescado, Plátano Verde. Dinner: Maní Tostado en Seco (sin Sal), Pechuga de Pollo sin Piel. Snacks/Other: Avena, Banano, Huevo. more...
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steady weight
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maurofit24's Weight History
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