Weigh In record (no journal entry) for 20 July 2018
|
119.5 kg
Lost so far: 16.1 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
|
|
1788 kcal
|
Fat: 98.75g | Prot: 94.30g | Carbs: 128.46g.
Breakfast: McDonald's Caramel Macchiato (Large), McDonald's Sausage Burrito, Premier Nutrition High Protein Shake - Chocolate. Lunch: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Dinner: Mission Flour Tortillas (Fajita Size), Green Sweet Pepper, Onions, American Cheese, Steak, Cauliflower, Broccoli Flower Clusters, Carrots. Snacks/Other: Fritos Chili Cheese Flavored Corn Chips (Package). more...
|
Losing 0.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|