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오늘 저녁은 내가 좋아하는 꼬기꼬기 소고기 찹 스테이크ㅋㅋㅋ
불금에 몸보신 너무 조으다~~~
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46.5 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 103.78g | Prot: 63.42g | Carbs: 32.95g.
Breakfast: NOW MCT OIL, Coffee. Lunch: Mayonnaise (Made with Tofu) , Natural Cheese, Broccoli Stalks , Fried Egg, Fried Egg, Fried Egg, Coffee. Dinner: Coconut Vegetable Oil , Paprika , Mushrooms, Butter , Natural Cheese, Beef Chuck (Top Blade, Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Mayonnaise (No Cholesterol) , Blueberries (Unsweetened, Frozen) , Paprika . more...
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Losing 4.9 kg a Week
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