Weigh In record (no journal entry) for 20 July 2018
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71.2 kg
Lost so far: 46.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 70.79g | Prot: 94.80g | Carbs: 48.09g.
Breakfast: Copra Óleo de Côco, Café. Lunch: La Violetera Azeite de Oliva Extra Virgem, Sadia Filé de Peito de Frango. Dinner: Copacol Petisco de Frango, Budweiser Cerveja. more...
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Losing 6.3 kg a Week
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fernandohcivileng's Weight History
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