Weigh In record (no journal entry) for 20 July 2018
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79.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 57.32g | Prot: 144.35g | Carbs: 208.75g.
Breakfast: WS Naturais Granola Tradicional, Verde Campo Iogurte Desnatado Lacfree (200g), Mãe Terra Tribos Azeite e Ervas. Lunch: Ovo Cozido, Contra-filé Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Molho Vinagrete, Farofa, Pif Paf Espetinho de Frango. Snacks/Other: Verde Campo Natural Whey Baunilha, Bolo de Banana e Aveia. more...
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490 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 33 minutes, Samsung Health - 23 hours and 27 minutes. more...
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Losing 1.1 kg a Week
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André personal's Weight History
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