Weigh In record (no journal entry) for 20 July 2018
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 56.58g | Prot: 168.61g | Carbs: 94.23g.
Breakfast: Filé de Frango Grelhado, Growth Supplements Whey Protein 80% Chocolate, Matilat Leite Integral, Itambé Leite em Pó Desnatado, Mandubim Pasta de Amendoim Integral, Banana Nanica, Nutrella Pão 100% Integral Grãos e Castanhas. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (95% Magro / 5% Gordo), Filé de Frango Grelhado, Panqueca de Carne Moída. Dinner: Habib's Pastel de Carne. Snacks/Other: Liza Maionese Light, Sadia Queijo Mussarela (40g), Mandubim Pasta de Amendoim Integral, Growth Supplements Whey Protein Concentrado 80% Sabor Morango, Natural Life Aveia em Flocos, Filé de Frango Grelhado. more...
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Losing 0.2 kg a Week
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Ellen Coss's Weight History
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