Kokokobana's Journal, 20 Jul 18

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Weigh In record (no journal entry) for 20 July 2018

63 kg Lost so far: 0.3 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2018:

1151 kcal

Fat: 35.16g | Prot: 93.50g | Carbs: 107.09g. Breakfast: Огурец (с Кожурой), Помидоры, Омлет с Молоком. Lunch: Капуста Тушеная, Тушеная Куриная Грудка (Кожа не Съедена), Макароны Отварные. Dinner: Щедрые Хлебцы Ржаные. Snacks/Other: Огурец (с Кожурой), Помидоры. more...

2825 kcal

Exercise: Cleaning - 4 hours, Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Kokokobana's Journal, 20 Jul 18

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Kokokobana's Weight History