Weigh In record (no journal entry) for 20 July 2018
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62.5 kg
Lost so far: 20.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 6.03g | Prot: 39.84g | Carbs: 67.92g.
Breakfast: 스타벅스 (Starbucks) 케일&사과 주스. Lunch: 자연의품격 유기농 양배추 브로콜리 진액, 참외, 청양고추, 애호박, 가지, 양파, 양배추, 맛있닭 스팀 닭가슴살 고추맛. Dinner: BOBSNU 쌀눈으로 더 똑똑한 약콩두유. more...
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Losing 1.8 kg a Week
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