Weigh In record (no journal entry) for 20 July 2018
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92 kg
Lost so far: 14 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 55.20g | Prot: 43.30g | Carbs: 88.40g.
Breakfast: Beyaz Ekmek, Yumurta Omleti. Lunch: Ayran, Kısır. Dinner: Ayran, Kıymalı Börek. Snacks/Other: Tadım Bol Tuzlu Ay Çekirdeği, Ülker Teremyağ, Beyaz Ekmek. more...
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Losing 2.8 kg a Week
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