Weigh In record (no journal entry) for 20 July 2018
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75.2 kg
Lost so far: 20.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 40.79g | Prot: 40.07g | Carbs: 107.87g.
Breakfast: Çerezya Beyaz Leblebi, Simbat Soslu Mısır, Domatesler, Zeytin, Tavuk Döner, Tavuk Döner, Elma, Karışık Yeşil Salata, Nescafe Sütlü Köpüklü, Keten Tohumu, Zeytinyağı, Yumurta, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Badem, Karpuz. more...
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Losing 0.2 kg a Week
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shamrock !'s Weight History
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