Weigh In record (no journal entry) for 20 July 2018
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102.3 kg
Lost so far: 6.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 25.84g | Prot: 149.77g | Carbs: 76.34g.
Breakfast: Кофе с Молоком, Творог (Полностью Обезжиренный), Черника. Lunch: Шашлык из Телятины, Менза Салат с Куриной Печенью, Теремок Окрошка Домашняя на Квасе. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 0.7 kg a Week
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oleg voron's Weight History
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