Weigh In record (no journal entry) for 20 July 2018
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78.2 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 24.27g | Prot: 61.18g | Carbs: 5.84g.
Dinner: Garant Riven Ost Texmex, Cucumber, Cherry Tomatoes, Ground Beef (95% Lean / 5% Fat) . more...
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Losing 0.2 kg a Week
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Dawlight's Weight History
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