Weigh In record (no journal entry) for 20 July 2018
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55.7 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 49.32g | Prot: 43.69g | Carbs: 206.43g.
Breakfast: Tee mit Milch, Gut & Günstig Sandwichtoast, Tomaten, Gurke (mit Schale), Popp Eiersalat, Aldi Antipasti Creme Bärlauch. Lunch: Tomatensoße, Vollkornnudeln (Gekocht). Dinner: Salzkartoffeln, Aldi Grüne Soße. Snacks/Other: Cornetto Haselnuss, Krombacher Pils (Flasche). more...
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Losing 1.6 kg a Week
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