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Aishka84
Journal
20 Jul 18
Aishka84's Journal, 20 Jul 18
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Weigh In record (no journal entry) for 20 July 2018
62.3 kg
Lost so far:
0.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2018:
1339 kcal
Fat: 76.71g | Prot: 119.51g | Carbs: 35.85g.
Breakfast:
Mestemacher Протеиновый Хлеб, Огурец (с Кожурой), Красные Помидоры, Яичный Омлет.
Lunch:
Lindt Горький Шоколад 70% Какао, Приготовленная Морковь, Говядина Тушеная.
Dinner:
Запеченные или Жареные Креветки.
Snacks/Other:
Чернослив, Перепелиное Яйцо, Babybel Сыр Mini.
more...
1845 kcal
Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Aishka84's Weight History
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