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akdeniMevlude
Journal
19 Jul 18
akdeniMevlude's Journal, 19 Jul 18
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Weigh In record (no journal entry) for 19 July 2018
64 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2018:
830 kcal
Fat: 39.96g | Prot: 34.24g | Carbs: 90.83g.
Breakfast:
Tulum Peyniri, Yeşil Biber, İncir, Muz, Şeftali.
Lunch:
Yeşil Çay.
Dinner:
Beyaz Ekmek, Patates Yemeği, Kabak Yemeği.
more...
2029 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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akdeniMevlude's Weight History
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