Weigh In record (no journal entry) for 20 July 2018
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56.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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446 kcal
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Fat: 18.53g | Prot: 41.61g | Carbs: 26.63g.
Breakfast: Акконд Мини Рулада Сливки, Помидоры, Кофе с Молоком, Вареное Яйцо. Lunch: Морской Окунь. Snacks/Other: J7 Сок Персиковый с Мякотью. more...
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Losing 1.4 kg a Week
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