pozitronik's Journal, 20 Jul 18

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Weigh In record (no journal entry) for 20 July 2018

75.8 kg Lost so far: 24.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2018:

1845 kcal

Fat: 40.38g | Prot: 231.77g | Carbs: 138.04g. Breakfast: Творог Обезжиренный 1,8%, Сахар, Куриные Грудки (Запеченые). Lunch: Seeberger Манго, Творог Обезжиренный 1,8%. Dinner: Азбука Вкуса Оладьи с Отрубями, Азбука Вкуса Котлеты из Семги Паровые. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...

2443 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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pozitronik's Journal, 20 Jul 18

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