Weigh In record (no journal entry) for 20 July 2018
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102.2 kg
Lost so far: 5.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 50.43g | Prot: 57.70g | Carbs: 158.78g.
Breakfast: Vive Soy Leche de Soja. Lunch: Carrefour Frutas Variadas en Almíbar Ligero, Guisantes, Salchicha de Viena, Brillante Arroz Basmati Microondas, Huevo Frito, Carrefour Pan de Molde. Dinner: Carrefour Pan de Molde, Salchichón, Miraflores Queso Gouda. Snacks/Other: Pan Blanco. more...
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Losing 0.7 kg a Week
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