Weigh In record (no journal entry) for 20 July 2018
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83.8 kg
Lost so far: 12.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 72.91g | Prot: 126.72g | Carbs: 163.42g.
Breakfast: Апельсин, Кофе с Молоком. Lunch: Prime Kraft Whey Honey. Dinner: Zatecky Gus Пиво Темное, Помидоры Черри, Мираторг Рамп Стейк из Мраморной Говядины. Snacks/Other: Перекресток Изделие Фитнес Бездрож.. more...
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Losing 0.7 kg a Week
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krapsten's Weight History
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