aeriskin's Journal, 20 Jul 18

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Weigh In record (no journal entry) for 20 July 2018

92.5 kg Lost so far: 0 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2018:

1534 kcal

Fat: 50.36g | Prot: 113.89g | Carbs: 159.09g. Breakfast: Doldurulmuş Yeşil Zeytin, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Lunch: İçim Fit Süt Çikolatalı, Fındık, Havuç. Dinner: Derya Ton Balığı, Pasta Veneta Kelebek Makarna Makarna. Snacks/Other: Nescafe Sade, Vanilyalı Dondurma, Ülker İçim Fit. more...

2487 kcal

Exercise: fitnes - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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aeriskin's Journal, 20 Jul 18

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aeriskin's Weight History