mjunhy's Journal, 20 Jul 18

mjunhy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 July 2018

100.7 kg Lost so far: 37.3 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2018:

1515 kcal

Fat: 35.03g | Prot: 60.50g | Carbs: 247.03g. Breakfast: Зефир, Гречка Отварная, Куриные Котлеты на Пару. Dinner: Мясновъ Докторская, Макфа Гречневые Макароны. Snacks/Other: Epica Йогурт Клубника-Маракуйя. more...

3056 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 35 minutes, Resting - 14 hours and 46 minutes, Sleeping - 6 hours and 49 minutes. more...

Losing 1.7 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mjunhy's Weight History

View Complete History

mjunhy's Journal, 20 Jul 18

Submit a Comment

mjunhy's Weight History