Weigh In record (no journal entry) for 20 July 2018
|
56.6 kg
Lost so far: 7.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1002 kcal
|
Fat: 55.63g | Prot: 71.06g | Carbs: 61.33g.
Breakfast: Yeşil Biber, Yumurtalı Ispanak, Kızarmış Karışık Tahıllı Ekmek, Siyah Zeytin, Tahsildaroğlu Beyaz Peynir, Çay (Demlenmiş), Aknaz Köy Peyniri. Lunch: Yunan Salatası. Dinner: Karışık Kızartma, Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Tavuk Göğüs Eti. Snacks/Other: Hurma, Ceviz, Şekersiz Türk Kahvesi. more...
|
|
2419 kcal
|
Exercise:
Zumba - 1 hour, Walking (moderate) - 5/kph - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esmasolmaz's Weight History
|