Weigh In record (no journal entry) for 20 July 2018
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112.9 kg
Lost so far: 14.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 24.41g | Prot: 63.86g | Carbs: 142.36g.
Breakfast: Prime Star Белковый Омлет с Овощным Соте, Чечевица Вареная. Lunch: Котлета Рыбная, Овощное Рагу. Dinner: Азбука Вкуса Дыня Колхозница, Чечевица Вареная, Огурец (с Кожурой). Snacks/Other: Макдоналдс Капучино (0,3 L). more...
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Losing 4.2 kg a Week
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GastelloStas's Weight History
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