Weigh In record (no journal entry) for 20 July 2018
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71 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 18.21g | Prot: 100.50g | Carbs: 106.44g.
Lunch: 야채 수프 (같은양 수분첨부, 통조림)
, 닭가슴살, California gold nutrition 단백질 보충제, 매일 매일우유 저지방2%, 포스트 그래놀라 카카오 호두. Dinner: 수박, 야채 수프 (같은양 수분첨부, 통조림)
, 닭가슴살. more...
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Gaining 0.7 kg a Week
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