Bkack Opium's Journal, 20 Jul 18

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Weigh In record (no journal entry) for 20 July 2018

56.3 kg Lost so far: 15.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2018:

1572 kcal

Fat: 72.24g | Prot: 79.70g | Carbs: 153.85g. Breakfast: Круассан. Lunch: Сыр Бри, Творожная Запеканка. Dinner: Гармония Сырок Сладкий с Изюмом, Абрикосовые Джемы и Варенья, Творог 18%. Snacks/Other: Кофе с Сахаром, Персики. more...

1614 kcal

Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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Bkack Opium's Weight History

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Bkack Opium's Journal, 20 Jul 18

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Bkack Opium's Weight History